A group of people participating in a yoga or meditation class in a bright studio with large windows, white ceiling with hanging lights, and wooden floors.

Weekly Classes:

OLD HICKORY COMMUNITY CENTER:

1050 Donelson Ave,
Old Hickory, TN 37138

MONDAY | 6:30-7:30 PM | All-levels Vinyasa

WEDNESDAY | 6:30-7:30 PM | All-levels Vinyasa

VILLAGE YOGA

2215B Old Hickory Blvd,
Lakewood, TN 37138
*Enter through Southern Crystal Company

SATURDAY | 8:30-9:45 AM | Vinyasa & Yin Flow

A woman practicing yoga outdoors on a black mat on the grass, performing Bhujangasana (cobra pose) with a wooden fence in the background.

Erica is a 200-hour registered yoga teacher, certified through Somatic Yoga Institute, with training in trauma-informed practices. Her own yoga journey began as a way to navigate chronic anxiety and has since become a grounding, ever-evolving practice in her life.

Her all-levels classes center on listening to the body, making choices that feel supportive, and approaching movement with curiosity rather than perfection. She weaves in breath, stillness, poetry, and storytelling to create space for people to reconnect with themselves and each other.