Body, Breath + Word is a two-hour experience bringing together gentle movement, breath, guided expressive writing, tea, and conversation.
We'll move together, write from guided prompts, make space to pause and notice, and then gather in a circle to share and listen.
No yoga or writing experience is necessary. Sharing is always optional.
A two-hour experience bringing together gentle movement, breath, guided expressive writing, tea, and conversation.
We'll move together, write from guided prompts, make space to pause and notice, and then gather in a circle to share and listen.
No yoga or writing experience is necessary. Sharing is always optional.
What to Expect
❋ MOVE + BREATHEWe'll begin with gentle, embodied movement and breathwork—an invitation to settle into your body and arrive fully in the room.
❋ WRITEFrom there, we'll move into a guided expressive writing workshop. Through a reading and prompts, we will have quiet time to write.
❋ PAUSEWe'll take a little time to step away from the page. Have some tea. Stretch. Wander. Connect.
❋ GATHERWe’ll end together in a circle.
You'll have the option to share something you've written, reflect on something you noticed, or simply listen as others share.
What to Bring:
A notebook that inspires you. Maybe it’s the color, the texture, or one you’e been saving for something meaningful.
A pen or pencil
Yoga mat (mats will be provided if you don’t have your own!)