A two-hour experience bringing together gentle movement, breath, guided expressive writing, tea, and conversation.
We'll move together, write from guided prompts, make space to pause and notice, and then gather in a circle to share and listen.
No yoga or writing experience is necessary. Sharing is always optional.
A two-hour experience bringing together gentle movement, breath, guided expressive writing, tea, and conversation.
We'll move together, write from guided prompts, make space to pause and notice, and then gather in a circle to share and listen.
No yoga or writing experience is necessary. Sharing is always optional.
