Erica’s love of expressive writing began with poetry and writing about her own lived experience. What started as a personal practice of making meaning through words grew into a desire to create that same kind of space for others.

Today, she leads expressive writing workshops for women in recovery and for communities impacted by addiction, trauma, trafficking, and other difficult life experiences. Her approach is compassionate, choice-centered, and rooted in the belief that our stories deserve care—not judgment. Through guided prompts, reflection, and creative exploration, she invites participants to connect with their words in intentional spaces of connection.

Expressive Writing Workshops

  • Not at all. These workshops are for anyone who is curious about putting their thoughts, memories, feelings, or experiences into words. No writing experience is necessary.

  • Each workshop is thoughtfully guided with writing prompts, reflection, and creative exercises. There may also be opportunities for conversation or sharing, but you are never required to read your writing aloud. The goal is to create room for exploration—not to produce something “good.”

  • No. Sharing is always optional. You are invited to decide what feels comfortable for you and what you'd rather keep on the page.

  • No. Expressive writing can be a meaningful tool for reflection and self-exploration, but these workshops are not therapy or a substitute for mental health treatment. They are creative, facilitated spaces for writing, reflection, and connection.

  • Erica leads workshops for a range of communities, including women in recovery and people impacted by addiction, trauma, trafficking, grief, and major life transitions. Workshops can also be created for retreats, community organizations, creative groups, and private gatherings.

  • Absolutely. Workshops can be thoughtfully shaped around your group's needs, whether you're interested in themes of identity, healing, grief, hope, belonging, creativity, transition, or something entirely your own.

Your Questions, Answered

In Their Words

The most meaningful part of this work is hearing what happens when someone is given the time, encouragement, and freedom to put their own experiences into words.

Here are a few reflections from women who have shared their stories in these workshops.

Names have been omitted to protect participants’ privacy.

“It was burden lifting. I feel lighter and less anxious for my journey.”

“Erica has a great spirit and positive energy to her. She was a terrific instructor and I learned more from writing than I thought I already did.”

“This was one of the most helpful group sessions. It was very creative and got me from a feeling of anxiety and hopelessness into a more relaxed, accepting mindset. I love this.”

“I love writing and being given the prompts helped open my mind, allowing my feelings to flow through my pen.”

“Erica was extremely helpful and a calm, safe place for me.”

“Erica’s class was awesome. I didn’t realize I had so much to say.